~Women's Self-esteem~: Self-esteem through Ernestine Sheperd: BodyBuilder...

~Women's Self-esteem~: Self-esteem through Ernestine Sheperd: BodyBuilder...: Going from 20 -50 even to 70 years of age... where is it said, that, as women age, we have to stop taking care and concern of our health and...

After being married for 11years and going through many life changes I lost me. I forgot that person that I was before it all happened. I am going to take you on this journey with me as I discover the woman inside of me. In this journey I will show you how I gained my self esteem back, my confidence and love my body back to being healthy. They say beauty is only skin deep BUT not true when you can't see that same beauty on the outside that is on the inside. I know longer want to take pictures from my chest up. I no longer want to stand behind someone else so they can block part of my body. I have to find that woman inside of me that longs to share her inner and outer beauty with the world.

With prayer, discipline, determination, motivation and consistency you will see how that woman take back what belongs to her. Follow me and watch God move.

I will post healthy recipes, motivational quotes, my exercise and workout plan.

enjoy this journey and feel free to join in......